Skip to content
  • Home
  • mindset
    • Free Resources
    • recommendations
  • nutrition
    • education
    • recipes
  • Blog
  • Join Us
    • Enroll In bootcamp
    • join my coaching team
  • Facebook
  • LinkedIn
  • Instagram

Irene Markulik

the mindset makeover blog

Month: January 2019

WEEKEND TIPS FOR STAYING ON TRACK

You know what’s easy? Letting the spiral of negative thoughts get out of control until you react emotionally and allow yourself to get off track. You know what’s hard? Doing the stuff I’m telling you to do to stop it before you disappoint yourself. You know what’s the absolute hardest? Not beating yourself up if… Read More WEEKEND TIPS FOR STAYING ON TRACK

January 30, 2019September 20, 2019 Irene MarkulikLeave a comment

JOIN TEAM FIT FOR PEACE!

HEY BOO!! I’m so excited you’re here and thinking about starting your own coaching business. I want to explain more about what the coaching opportunity is so that you can see if it’s something that might benefit you as much as it’s benefited me and my family! Most people think this is is an opportunity… Read More JOIN TEAM FIT FOR PEACE!

January 28, 2019October 1, 2019 Irene MarkulikLeave a comment

Dream Big

I made a vision board. I’ve never done that before in my life, but I made one + it has some crazy, insane stuff on there. This time last year, I was trying (again) to start a new program. I was hopeful (again) that it would be the one that stuck. I was motivated (again)… Read More Dream Big

January 11, 2019January 11, 2019 Irene MarkulikLeave a comment

CONSISTENCY

Everything worthwhile takes time. You’re not going to lose all of the weight you wanna lose in 5 days. You’re not going to change the habits you’ve created over the last 10, 20, 30 years in 2 weeks. You’re not going to start your own business and make millions in a month (or 2, or… Read More CONSISTENCY

January 8, 2019January 8, 2019 Irene MarkulikLeave a comment

5 THINGS TO DO EVERYDAY TO MAKE YOU HAPPY

It’s kinda crazy how much we get into our own heads, and allow ourselves to be talked out of our goals and plans internally. This time of the year is so exciting – everyone is actually excited to get into a routine, to clean out their system of all the junk and alcohol from the… Read More 5 THINGS TO DO EVERYDAY TO MAKE YOU HAPPY

January 4, 2019 Irene MarkulikLeave a comment

Search

about me

Hi! I’m Irene – a wife, mom of 3, health coach and Registered Dietitian. After struggling with a negative voice and mindset for over 15 years, my life was turned upside down with one phone call. The stars aligned, and I was chosen to have my my weight loss journey followed on The Today Show. Little did I know, this would be the beginning of a journey that I never expected it to be. Yes, I lost 30 pounds and 20 inches in the first 3 months, but what I really got from it was a new perspective on life, a new mindset, and a new dream to chase. For the first time in my life, I can feel happy without having my negative voice stop me. After learning different tools and methods for making this change for good, all I want to do is help others find their inner peace + happiness, too. My mission is to help you find the inspiration, motivation + guidance you need to stop surviving and start thriving.

January 2019
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Oct   Feb »

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 84 other followers

Instagram

No Instagram images were found.

A WordPress.com Website.
Cancel

 
Loading Comments...
Comment
    ×
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy