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Irene Markulik

the mindset makeover blog

Month: March 2020

FIGHT FOR OUR PEACE

Me and my best friend used to go to kickboxing classes in high school at our gym, and we could never make it through the class without laughing when it was time for double-time upper cuts because we felt like Popeye. I think back on that every time I do any kind of boxing workouts… Read More FIGHT FOR OUR PEACE

March 11, 2020March 28, 2020 Irene MarkulikLeave a comment

4 Ways To Be More Consistent

Inconsistency is the number one reason that we fail at change. Before we get into a routine, we give up, question the process, doubt the method – and we allow ourselves to give up before we even have a fighting chance. Over the last couple of years, being more consistent has been one of the… Read More 4 Ways To Be More Consistent

March 7, 2020 Irene Markulik5 Comments

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about me

Hi! I’m Irene – a wife, mom of 3, health coach and Registered Dietitian. After struggling with a negative voice and mindset for over 15 years, my life was turned upside down with one phone call. The stars aligned, and I was chosen to have my my weight loss journey followed on The Today Show. Little did I know, this would be the beginning of a journey that I never expected it to be. Yes, I lost 30 pounds and 20 inches in the first 3 months, but what I really got from it was a new perspective on life, a new mindset, and a new dream to chase. For the first time in my life, I can feel happy without having my negative voice stop me. After learning different tools and methods for making this change for good, all I want to do is help others find their inner peace + happiness, too. My mission is to help you find the inspiration, motivation + guidance you need to stop surviving and start thriving.

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