Me and my best friend used to go to kickboxing classes in high school at our gym, and we could never make it through the class without laughing when it was time for double-time upper cuts because we felt like Popeye. I think back on that every time I do any kind of boxing workouts… Read More FIGHT FOR OUR PEACE

Inconsistency is the number one reason that we fail at change. Before we get into a routine, we give up, question the process, doubt the method – and we allow ourselves to give up before we even have a fighting chance. Over the last couple of years, being more consistent has been one of the… Read More 4 Ways To Be More Consistent