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Irene Markulik

the mindset makeover blog

Day: March 7, 2020

4 Ways To Be More Consistent

Inconsistency is the number one reason that we fail at change. Before we get into a routine, we give up, question the process, doubt the method – and we allow ourselves to give up before we even have a fighting chance. Over the last couple of years, being more consistent has been one of the… Read More 4 Ways To Be More Consistent

March 7, 2020 Irene Markulik5 Comments

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about me

Hi! I’m Irene – a wife, mom of 3, health coach and Registered Dietitian. After struggling with a negative voice and mindset for over 15 years, my life was turned upside down with one phone call. The stars aligned, and I was chosen to have my my weight loss journey followed on The Today Show. Little did I know, this would be the beginning of a journey that I never expected it to be. Yes, I lost 30 pounds and 20 inches in the first 3 months, but what I really got from it was a new perspective on life, a new mindset, and a new dream to chase. For the first time in my life, I can feel happy without having my negative voice stop me. After learning different tools and methods for making this change for good, all I want to do is help others find their inner peace + happiness, too. My mission is to help you find the inspiration, motivation + guidance you need to stop surviving and start thriving.

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