Me and my best friend used to go to kickboxing classes in high school at our gym, and we could never make it through the class without laughing when it was time for double-time upper cuts because we felt like Popeye. I think back on that every time I do any kind of boxing workouts… Read More FIGHT FOR OUR PEACE
Inconsistency is the number one reason that we fail at change. Before we get into a routine, we give up, question the process, doubt the method – and we allow ourselves to give up before we even have a fighting chance. Over the last couple of years, being more consistent has been one of the… Read More 4 Ways To Be More Consistent
It hit me like a ton of bricks this week, as I’m down for the count with pneumonia and bronchitis…we take WAY too much advantage of our health! We also put WAY too much of our focus on weight loss. So what would happen if we intentionally made our health the priority? What if we… Read More 5 Ways to Focus on your Health – Instead of your Weight Loss
I know how it is. You’re the reliable one – always there to help everyone else, you get shit done and you feel guilty as hell if you ever have to cancel plans or reschedule meetings. Why is it that the second we make a promise to ourselves, make a new goal, try a new… Read More 6 WAYS TO KEEP PROMISES TO YOURSELF
2020 is the year we step outside of our comfort zones. It’s the year that we get comfortable being uncomfortable. It’s the year we focus on the things that matter like how our bodies feel, how our minds treat us, how our food fuels us. I am stepping WAYYY outside of my comfort zone with… Read More BOOTCAMP TO THE BARRE
SOOO, is December kicking your ass like it is mine?! Yea, I know – believe me, this is the time of the year that the LAST thing you wanna think about is your health journey. The classic “I’ll wait till January” comment, but that’s the opposite of what we need to be doing! Here are… Read More DOWN WITH THE SICKNESS
This is typically the time of year when shit hits the fan in all areas of life, amiright?! Parties. Thanksgiving and Winter Breaks from school. Sweets and alcohol everywhere. Routines are jacked up. Workouts come few and far between. We don’t see veggies for days on end. Takeout is on speed dial, you catch the… Read More 4 EASY WAYS TO FIND HAPPINESS BEFORE 2020
It’s time to LEVEL UPPPPP for the last 6 weeks of the year! Registration is now open for our December Bootcamp – here’s what it’s gonna look like: 3 Day Restart to detox from the craziness of Thanksgiving and help us feel our best and lose the bloat Weekly Newsletter and Focus of the Week… Read More HOLIDAY SURVIVAL BOOTCAMP
I have been trying to think back to before the start of this whole journey. If you know my story, you know that I was up to my eyeballs in negative self talk, obsessed with the thoughts and judgements of others (whether they were real or not), anxious – the list goes on. I have… Read More PEACE WARRIOR BOOTCAMP
A whole year has passed and I can hardly believe it. I wanted to make sure to get all of these videos in one place so I could always look back on them and remember this turning point in my life. Day 1 – June 4th, 2018: The journey kicks off in New York. It… Read More MY TODAY SHOW JOURNEY
Irene Markulik 