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Irene Markulik

the mindset makeover blog

Category: Blog

FIGHT FOR OUR PEACE

Me and my best friend used to go to kickboxing classes in high school at our gym, and we could never make it through the class without laughing when it was time for double-time upper cuts because we felt like Popeye. I think back on that every time I do any kind of boxing workouts… Read More FIGHT FOR OUR PEACE

March 11, 2020March 28, 2020 Irene MarkulikLeave a comment

4 Ways To Be More Consistent

Inconsistency is the number one reason that we fail at change. Before we get into a routine, we give up, question the process, doubt the method – and we allow ourselves to give up before we even have a fighting chance. Over the last couple of years, being more consistent has been one of the… Read More 4 Ways To Be More Consistent

March 7, 2020 Irene Markulik5 Comments

5 Ways to Focus on your Health – Instead of your Weight Loss

It hit me like a ton of bricks this week, as I’m down for the count with pneumonia and bronchitis…we take WAY too much advantage of our health! We also put WAY too much of our focus on weight loss. So what would happen if we intentionally made our health the priority? What if we… Read More 5 Ways to Focus on your Health – Instead of your Weight Loss

February 29, 2020 Irene MarkulikLeave a comment

6 WAYS TO KEEP PROMISES TO YOURSELF

I know how it is. You’re the reliable one – always there to help everyone else, you get shit done and you feel guilty as hell if you ever have to cancel plans or reschedule meetings. Why is it that the second we make a promise to ourselves, make a new goal, try a new… Read More 6 WAYS TO KEEP PROMISES TO YOURSELF

January 18, 2020 Irene Markulik2 Comments

BOOTCAMP TO THE BARRE

2020 is the year we step outside of our comfort zones. It’s the year that we get comfortable being uncomfortable. It’s the year we focus on the things that matter like how our bodies feel, how our minds treat us, how our food fuels us. I am stepping WAYYY outside of my comfort zone with… Read More BOOTCAMP TO THE BARRE

December 16, 2019 Irene MarkulikLeave a comment

DOWN WITH THE SICKNESS

SOOO, is December kicking your ass like it is mine?! Yea, I know – believe me, this is the time of the year that the LAST thing you wanna think about is your health journey. The classic “I’ll wait till January” comment, but that’s the opposite of what we need to be doing! Here are… Read More DOWN WITH THE SICKNESS

December 10, 2019 Irene Markulik2 Comments

4 EASY WAYS TO FIND HAPPINESS BEFORE 2020

This is typically the time of year when shit hits the fan in all areas of life, amiright?! Parties. Thanksgiving and Winter Breaks from school. Sweets and alcohol everywhere. Routines are jacked up. Workouts come few and far between. We don’t see veggies for days on end. Takeout is on speed dial, you catch the… Read More 4 EASY WAYS TO FIND HAPPINESS BEFORE 2020

November 16, 2019 Irene Markulik1 Comment

GET OFF THE YO-YO

So Hawaii is booked. I’ve been thinking back a lot lately – trying to put myself back in my old mindset in order to better help my girls get through their hard stuff, and it made me think about vacations. One week into my first round of 80 Day we had a family vacation planned.… Read More GET OFF THE YO-YO

February 2, 2019September 20, 2019 Irene MarkulikLeave a comment

WEEKEND TIPS FOR STAYING ON TRACK

You know what’s easy? Letting the spiral of negative thoughts get out of control until you react emotionally and allow yourself to get off track. You know what’s hard? Doing the stuff I’m telling you to do to stop it before you disappoint yourself. You know what’s the absolute hardest? Not beating yourself up if… Read More WEEKEND TIPS FOR STAYING ON TRACK

January 30, 2019September 20, 2019 Irene MarkulikLeave a comment

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about me

Hi! I’m Irene – a wife, mom of 3, health coach and Registered Dietitian. After struggling with a negative voice and mindset for over 15 years, my life was turned upside down with one phone call. The stars aligned, and I was chosen to have my my weight loss journey followed on The Today Show. Little did I know, this would be the beginning of a journey that I never expected it to be. Yes, I lost 30 pounds and 20 inches in the first 3 months, but what I really got from it was a new perspective on life, a new mindset, and a new dream to chase. For the first time in my life, I can feel happy without having my negative voice stop me. After learning different tools and methods for making this change for good, all I want to do is help others find their inner peace + happiness, too. My mission is to help you find the inspiration, motivation + guidance you need to stop surviving and start thriving.

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