2020 is the year we step outside of our comfort zones. It’s the year that we get comfortable being uncomfortable. It’s the year we focus on the things that matter like how our bodies feel, how our minds treat us, how our food fuels us. I am stepping WAYYY outside of my comfort zone with… Read More BOOTCAMP TO THE BARRE
It’s time to LEVEL UPPPPP for the last 6 weeks of the year! Registration is now open for our December Bootcamp – here’s what it’s gonna look like: 3 Day Restart to detox from the craziness of Thanksgiving and help us feel our best and lose the bloat Weekly Newsletter and Focus of the Week… Read More HOLIDAY SURVIVAL BOOTCAMP
I have been trying to think back to before the start of this whole journey. If you know my story, you know that I was up to my eyeballs in negative self talk, obsessed with the thoughts and judgements of others (whether they were real or not), anxious – the list goes on. I have… Read More PEACE WARRIOR BOOTCAMP
Irene Markulik 