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Irene Markulik

the mindset makeover blog

Category: Challenges

BOOTCAMP TO THE BARRE

2020 is the year we step outside of our comfort zones. It’s the year that we get comfortable being uncomfortable. It’s the year we focus on the things that matter like how our bodies feel, how our minds treat us, how our food fuels us. I am stepping WAYYY outside of my comfort zone with… Read More BOOTCAMP TO THE BARRE

December 16, 2019 Irene MarkulikLeave a comment

HOLIDAY SURVIVAL BOOTCAMP

It’s time to LEVEL UPPPPP for the last 6 weeks of the year! Registration is now open for our December Bootcamp – here’s what it’s gonna look like: 3 Day Restart to detox from the craziness of Thanksgiving and help us feel our best and lose the bloat Weekly Newsletter and Focus of the Week… Read More HOLIDAY SURVIVAL BOOTCAMP

November 16, 2019 Irene MarkulikLeave a comment

PEACE WARRIOR BOOTCAMP

I have been trying to think back to before the start of this whole journey. If you know my story, you know that I was up to my eyeballs in negative self talk, obsessed with the thoughts and judgements of others (whether they were real or not), anxious – the list goes on. I have… Read More PEACE WARRIOR BOOTCAMP

September 16, 2019January 19, 2020 Irene MarkulikLeave a comment

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about me

Hi! I’m Irene – a wife, mom of 3, health coach and Registered Dietitian. After struggling with a negative voice and mindset for over 15 years, my life was turned upside down with one phone call. The stars aligned, and I was chosen to have my my weight loss journey followed on The Today Show. Little did I know, this would be the beginning of a journey that I never expected it to be. Yes, I lost 30 pounds and 20 inches in the first 3 months, but what I really got from it was a new perspective on life, a new mindset, and a new dream to chase. For the first time in my life, I can feel happy without having my negative voice stop me. After learning different tools and methods for making this change for good, all I want to do is help others find their inner peace + happiness, too. My mission is to help you find the inspiration, motivation + guidance you need to stop surviving and start thriving.

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