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Irene Markulik

the mindset makeover blog

Category: Coach Life

JOIN TEAM FIT FOR PEACE!

HEY BOO!! I’m so excited you’re here and thinking about starting your own coaching business. I want to explain more about what the coaching opportunity is so that you can see if it’s something that might benefit you as much as it’s benefited me and my family! Most people think this is is an opportunity… Read More JOIN TEAM FIT FOR PEACE!

January 28, 2019October 1, 2019 Irene MarkulikLeave a comment

Dream Big

I made a vision board. I’ve never done that before in my life, but I made one + it has some crazy, insane stuff on there. This time last year, I was trying (again) to start a new program. I was hopeful (again) that it would be the one that stuck. I was motivated (again)… Read More Dream Big

January 11, 2019January 11, 2019 Irene MarkulikLeave a comment

CONSISTENCY

Everything worthwhile takes time. You’re not going to lose all of the weight you wanna lose in 5 days. You’re not going to change the habits you’ve created over the last 10, 20, 30 years in 2 weeks. You’re not going to start your own business and make millions in a month (or 2, or… Read More CONSISTENCY

January 8, 2019January 8, 2019 Irene MarkulikLeave a comment

I CHANGED MY LIFE THIS SUMMER

This seems so cliche, and I know that – but I don’t care to be a cliche, because it’s a million times better than what I was before. I don’t know why I was given this opportunity, I don’t know why the stars aligned to put me in the position I was put in, but… Read More I CHANGED MY LIFE THIS SUMMER

October 26, 2018October 26, 2018 Irene MarkulikLeave a comment

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about me

Hi! I’m Irene – a wife, mom of 3, health coach and Registered Dietitian. After struggling with a negative voice and mindset for over 15 years, my life was turned upside down with one phone call. The stars aligned, and I was chosen to have my my weight loss journey followed on The Today Show. Little did I know, this would be the beginning of a journey that I never expected it to be. Yes, I lost 30 pounds and 20 inches in the first 3 months, but what I really got from it was a new perspective on life, a new mindset, and a new dream to chase. For the first time in my life, I can feel happy without having my negative voice stop me. After learning different tools and methods for making this change for good, all I want to do is help others find their inner peace + happiness, too. My mission is to help you find the inspiration, motivation + guidance you need to stop surviving and start thriving.

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