A whole year has passed and I can hardly believe it. I wanted to make sure to get all of these videos in one place so I could always look back on them and remember this turning point in my life. Day 1 – June 4th, 2018: The journey kicks off in New York. It… Read More MY TODAY SHOW JOURNEY
I want you to imagine this. You’re standing there, anywhere, and you have one job: build a wall around you. Let’s say it’s made of dirt for now – and let’s say you have endless amounts of dirt available to you right this second, all you have to do is start building. This wall is… Read More Changing Perspective
So Hawaii is booked. I’ve been thinking back a lot lately – trying to put myself back in my old mindset in order to better help my girls get through their hard stuff, and it made me think about vacations. One week into my first round of 80 Day we had a family vacation planned.… Read More GET OFF THE YO-YO
You know what’s easy? Letting the spiral of negative thoughts get out of control until you react emotionally and allow yourself to get off track. You know what’s hard? Doing the stuff I’m telling you to do to stop it before you disappoint yourself. You know what’s the absolute hardest? Not beating yourself up if… Read More WEEKEND TIPS FOR STAYING ON TRACK
Irene Markulik 