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Irene Markulik

the mindset makeover blog

Category: Lifestyle

MY TODAY SHOW JOURNEY

A whole year has passed and I can hardly believe it. I wanted to make sure to get all of these videos in one place so I could always look back on them and remember this turning point in my life. Day 1 – June 4th, 2018: The journey kicks off in New York. It… Read More MY TODAY SHOW JOURNEY

June 4, 2019 Irene MarkulikLeave a comment

Changing Perspective

I want you to imagine this. You’re standing there, anywhere, and you have one job: build a wall around you. Let’s say it’s made of dirt for now – and let’s say you have endless amounts of dirt available to you right this second, all you have to do is start building. This wall is… Read More Changing Perspective

April 2, 2019April 2, 2019 Irene MarkulikLeave a comment

GET OFF THE YO-YO

So Hawaii is booked. I’ve been thinking back a lot lately – trying to put myself back in my old mindset in order to better help my girls get through their hard stuff, and it made me think about vacations. One week into my first round of 80 Day we had a family vacation planned.… Read More GET OFF THE YO-YO

February 2, 2019September 20, 2019 Irene MarkulikLeave a comment

WEEKEND TIPS FOR STAYING ON TRACK

You know what’s easy? Letting the spiral of negative thoughts get out of control until you react emotionally and allow yourself to get off track. You know what’s hard? Doing the stuff I’m telling you to do to stop it before you disappoint yourself. You know what’s the absolute hardest? Not beating yourself up if… Read More WEEKEND TIPS FOR STAYING ON TRACK

January 30, 2019September 20, 2019 Irene MarkulikLeave a comment

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about me

Hi! I’m Irene – a wife, mom of 3, health coach and Registered Dietitian. After struggling with a negative voice and mindset for over 15 years, my life was turned upside down with one phone call. The stars aligned, and I was chosen to have my my weight loss journey followed on The Today Show. Little did I know, this would be the beginning of a journey that I never expected it to be. Yes, I lost 30 pounds and 20 inches in the first 3 months, but what I really got from it was a new perspective on life, a new mindset, and a new dream to chase. For the first time in my life, I can feel happy without having my negative voice stop me. After learning different tools and methods for making this change for good, all I want to do is help others find their inner peace + happiness, too. My mission is to help you find the inspiration, motivation + guidance you need to stop surviving and start thriving.

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