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Irene Markulik

the mindset makeover blog

Category: Mom Life

5 THINGS TO DO EVERYDAY TO MAKE YOU HAPPY

It’s kinda crazy how much we get into our own heads, and allow ourselves to be talked out of our goals and plans internally. This time of the year is so exciting – everyone is actually excited to get into a routine, to clean out their system of all the junk and alcohol from the… Read More 5 THINGS TO DO EVERYDAY TO MAKE YOU HAPPY

January 4, 2019 Irene MarkulikLeave a comment

PINCH ME, PLEASE

Today.was.insane. So many things are happening and I don’t even know where to start but I know I want to get my thoughts on paper because I’ll be grateful I did later. If you told me 4 weeks ago that I would be in this exact spot I am right now, I wouldn’t have believed… Read More PINCH ME, PLEASE

June 26, 2018October 26, 2018 Irene Markulik10 Comments

Baby, I’m Amazed By You

I’m sitting here watching Zach.  He’s asking how to spell my name so he can practice writing, making it known he’s hungry (again, already), then running to the door to grab an amazon box, and subsequently his scissors so he can open it for me while telling me he missed me when he was at… Read More Baby, I’m Amazed By You

November 15, 2017 Irene MarkulikLeave a comment

Holy Mother Forking Shirt Balls

Guys – three kids is NO JOKE. I’m sitting here in this not so common situation where Zachy is at preschool and Daphne and Leo are both sleeping – life has been CRAZY since we added a third kid to the mix and it’s only been three weeks. When do you sleep? Or eat? Or… Read More Holy Mother Forking Shirt Balls

September 19, 2017December 1, 2018 Irene MarkulikLeave a comment

Patience – The Struggle is Real

It’s a week before your due date, and we are all (im)patiently awaiting your arrival baby boy. You’ve showed signs of coming for the past 2 weeks, yet here we are in week 39 of pregnancy with a bunch of fake-me-out contractions happening every night.  I have a lot of time to think, and am… Read More Patience – The Struggle is Real

August 24, 2017August 24, 2017 Irene MarkulikLeave a comment

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about me

Hi! I’m Irene – a wife, mom of 3, health coach and Registered Dietitian. After struggling with a negative voice and mindset for over 15 years, my life was turned upside down with one phone call. The stars aligned, and I was chosen to have my my weight loss journey followed on The Today Show. Little did I know, this would be the beginning of a journey that I never expected it to be. Yes, I lost 30 pounds and 20 inches in the first 3 months, but what I really got from it was a new perspective on life, a new mindset, and a new dream to chase. For the first time in my life, I can feel happy without having my negative voice stop me. After learning different tools and methods for making this change for good, all I want to do is help others find their inner peace + happiness, too. My mission is to help you find the inspiration, motivation + guidance you need to stop surviving and start thriving.

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