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Irene Markulik

the mindset makeover blog

Tag: healthy lifestyle

PEACE WARRIOR BOOTCAMP

I have been trying to think back to before the start of this whole journey. If you know my story, you know that I was up to my eyeballs in negative self talk, obsessed with the thoughts and judgements of others (whether they were real or not), anxious – the list goes on. I have… Read More PEACE WARRIOR BOOTCAMP

September 16, 2019January 19, 2020 Irene MarkulikLeave a comment

GET OFF THE YO-YO

So Hawaii is booked. I’ve been thinking back a lot lately – trying to put myself back in my old mindset in order to better help my girls get through their hard stuff, and it made me think about vacations. One week into my first round of 80 Day we had a family vacation planned.… Read More GET OFF THE YO-YO

February 2, 2019September 20, 2019 Irene MarkulikLeave a comment

WEEKEND TIPS FOR STAYING ON TRACK

You know what’s easy? Letting the spiral of negative thoughts get out of control until you react emotionally and allow yourself to get off track. You know what’s hard? Doing the stuff I’m telling you to do to stop it before you disappoint yourself. You know what’s the absolute hardest? Not beating yourself up if… Read More WEEKEND TIPS FOR STAYING ON TRACK

January 30, 2019September 20, 2019 Irene MarkulikLeave a comment

JOIN TEAM FIT FOR PEACE!

HEY BOO!! I’m so excited you’re here and thinking about starting your own coaching business. I want to explain more about what the coaching opportunity is so that you can see if it’s something that might benefit you as much as it’s benefited me and my family! Most people think this is is an opportunity… Read More JOIN TEAM FIT FOR PEACE!

January 28, 2019October 1, 2019 Irene MarkulikLeave a comment

5 THINGS TO DO EVERYDAY TO MAKE YOU HAPPY

It’s kinda crazy how much we get into our own heads, and allow ourselves to be talked out of our goals and plans internally. This time of the year is so exciting – everyone is actually excited to get into a routine, to clean out their system of all the junk and alcohol from the… Read More 5 THINGS TO DO EVERYDAY TO MAKE YOU HAPPY

January 4, 2019 Irene MarkulikLeave a comment

I CHANGED MY LIFE THIS SUMMER

This seems so cliche, and I know that – but I don’t care to be a cliche, because it’s a million times better than what I was before. I don’t know why I was given this opportunity, I don’t know why the stars aligned to put me in the position I was put in, but… Read More I CHANGED MY LIFE THIS SUMMER

October 26, 2018October 26, 2018 Irene MarkulikLeave a comment

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about me

Hi! I’m Irene – a wife, mom of 3, health coach and Registered Dietitian. After struggling with a negative voice and mindset for over 15 years, my life was turned upside down with one phone call. The stars aligned, and I was chosen to have my my weight loss journey followed on The Today Show. Little did I know, this would be the beginning of a journey that I never expected it to be. Yes, I lost 30 pounds and 20 inches in the first 3 months, but what I really got from it was a new perspective on life, a new mindset, and a new dream to chase. For the first time in my life, I can feel happy without having my negative voice stop me. After learning different tools and methods for making this change for good, all I want to do is help others find their inner peace + happiness, too. My mission is to help you find the inspiration, motivation + guidance you need to stop surviving and start thriving.

April 2021
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