GET OFF THE YO-YO

So Hawaii is booked. I’ve been thinking back a lot lately – trying to put myself back in my old mindset in order to better help my girls get through their hard stuff, and it made me think about vacations. One week into my first round of 80 Day we had a family vacation planned.… Read More GET OFF THE YO-YO

February 2, 2019September 20, 2019 Irene MarkulikLeave a comment

Hi! I’m Irene – a wife, mom of 3, health coach and Registered Dietitian. After struggling with a negative voice and mindset for over 15 years, my life was turned upside down with one phone call. The stars aligned, and I was chosen to have my my weight loss journey followed on The Today Show. Little did I know, this would be the beginning of a journey that I never expected it to be. Yes, I lost 30 pounds and 20 inches in the first 3 months, but what I really got from it was a new perspective on life, a new mindset, and a new dream to chase. For the first time in my life, I can feel happy without having my negative voice stop me. After learning different tools and methods for making this change for good, all I want to do is help others find their inner peace + happiness, too. My mission is to help you find the inspiration, motivation + guidance you need to stop surviving and start thriving.

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Irene Markulik

the mindset makeover blog

Tag: healthy mom

GET OFF THE YO-YO