You know what’s easy? Letting the spiral of negative thoughts get out of control until you react emotionally and allow yourself to get off track. You know what’s hard? Doing the stuff I’m telling you to do to stop it before you disappoint yourself. You know what’s the absolute hardest? Not beating yourself up if… Read More WEEKEND TIPS FOR STAYING ON TRACK
I made a vision board. I’ve never done that before in my life, but I made one + it has some crazy, insane stuff on there. This time last year, I was trying (again) to start a new program. I was hopeful (again) that it would be the one that stuck. I was motivated (again)… Read More Dream Big
This seems so cliche, and I know that – but I don’t care to be a cliche, because it’s a million times better than what I was before. I don’t know why I was given this opportunity, I don’t know why the stars aligned to put me in the position I was put in, but… Read More I CHANGED MY LIFE THIS SUMMER
Irene Markulik 