I have been trying to think back to before the start of this whole journey. If you know my story, you know that I was up to my eyeballs in negative self talk, obsessed with the thoughts and judgements of others (whether they were real or not), anxious – the list goes on. I have… Read More PEACE WARRIOR BOOTCAMP
So Hawaii is booked. I’ve been thinking back a lot lately – trying to put myself back in my old mindset in order to better help my girls get through their hard stuff, and it made me think about vacations. One week into my first round of 80 Day we had a family vacation planned.… Read More GET OFF THE YO-YO
You know what’s easy? Letting the spiral of negative thoughts get out of control until you react emotionally and allow yourself to get off track. You know what’s hard? Doing the stuff I’m telling you to do to stop it before you disappoint yourself. You know what’s the absolute hardest? Not beating yourself up if… Read More WEEKEND TIPS FOR STAYING ON TRACK
I made a vision board. I’ve never done that before in my life, but I made one + it has some crazy, insane stuff on there. This time last year, I was trying (again) to start a new program. I was hopeful (again) that it would be the one that stuck. I was motivated (again)… Read More Dream Big
It’s kinda crazy how much we get into our own heads, and allow ourselves to be talked out of our goals and plans internally. This time of the year is so exciting – everyone is actually excited to get into a routine, to clean out their system of all the junk and alcohol from the… Read More 5 THINGS TO DO EVERYDAY TO MAKE YOU HAPPY
Irene Markulik 